• Reflective Belts and/or Clothing to be worn at all times
• Run on the right hand side of the road, facing oncoming traffic
• When on a busy road, run as close to the verge as possible and in single file
• Run around the back of cars – not in front

These rules have been compiled to protect you in an effort to avoid a re-occurrence of recent tragedies which have affected other clubs.

• When competing in an official event run in correct club colours – plain red shorts and an official club top; if ski pants or cycle shorts are worn under running shorts these should be red.

Most important: ENJOY YOURSELF!