About Us
Benoni Northerns Athletic Club (BNAC) is based at the Northern Areas Sports grounds (Albert Bekker Park) Brodigan Street, Northmead, Benoni. We have over three hundred members. Membership covers young and old with a very strong leaning towards Comrades for both road-running and walking sections. There is also a very strong tri-athlon section with a good representation at cross-country.
Even though there is a strong element which is very serious about running, there is a very SOCIAL atmosphere. Most months will see some sort of social event, which includes weekends away to run in some or other popular race(the race is probably co-incidental), weekend hike, golf days (or weekends) and even cycle tours. These occasions are geared at the whole family and are well attended by all.
BNAC has representation in road-running, walking, tri-athlon and cross country. With a range of category entrants from juniors through to grand masters.
Regular Comrades discussion evenings are held, where experiences are swapped long with tips, techniques and, off course, some tales (or is that ales).
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| TRAINING TIMES | |
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Monday Morning |
07h45 BNAC (walkers and runners) |
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Tuesday Morning |
05h00 BNAC |
| Tuesday Evening | 17h45 Time Trial cnr. Wilge & Kei Rd |
| Wednesday Morning | 07h45 BNAC (walkers and runners) |
| Wednesday Evening | 17h30 BNAC (Walkers) 17h45 BNAC Club Run |
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Friday Morning |
05h00 BNAC |
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Friday Morning |
07h45 BNAC (walkers and runners). |
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Saturday Morning |
06h00 BNAC - Note from 21 January 2012 Virgin Activ Bedfordview |
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Sunday Morning |
06h00 BNAC - by own arrangement |
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About us!

Robert Maclean (1 day)
Sharron Young Midgley (2 days)
Muhammad Bhoja (6 days)
